{"id":204,"date":"2018-01-01T00:00:04","date_gmt":"2017-12-31T23:00:04","guid":{"rendered":"https:\/\/www.lesgarszellesfontenoises.fr\/?page_id=204"},"modified":"2021-09-02T18:35:14","modified_gmt":"2021-09-02T16:35:14","slug":"le-coin-coach","status":"publish","type":"page","link":"https:\/\/www.lesgarszellesfontenoises.fr\/index.php\/le-coin-coach\/","title":{"rendered":"Le coin Coach"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Que vous soyez un coureur d\u00e9butant ou un coureur qui reprend la course apr\u00e8s un arr\u00eat ou une blessure, David vous propose dans cette rubrique de d\u00e9couvrir ou simplement consulter quelques informations techniques sur la pratique de la course \u00e0 pied.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u2019h\u00e9sitez pas \u00e0 nous retrouver lors des s\u00e9ances du mercredi soir \u00e0 18H15 devant la mairie ou le dimanche matin \u00e0 9H30 pour \u00e9changer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.lesgarszellesfontenoises.fr\/index.php\/conseils-de-reprise\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les conseils de reprise.<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.lesgarszellesfontenoises.fr\/index.php\/renforcement-musculaire\/\" target=\"_blank\">Le renforcement musculaire.<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour celles et ceux qui le souhaitent, David vous propose un plan d&rsquo;entrainement pour la pr\u00e9paration du marathon de La Rochelle le dimanche 28 novembre 2021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9but de la pr\u00e9paration le mercredi 8 septembre 2021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A vos agendas.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.lesgarszellesfontenoises.fr\/wp-content\/uploads\/2021\/09\/Plan-entrainement-marathon-4h00.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Contenu embarqu\u00e9 Plan entra\u00eenement marathon 4h00..\"><\/object><a href=\"https:\/\/www.lesgarszellesfontenoises.fr\/wp-content\/uploads\/2021\/09\/Plan-entrainement-marathon-4h00.pdf\">Plan entra\u00eenement marathon 4h00<\/a><a href=\"https:\/\/www.lesgarszellesfontenoises.fr\/wp-content\/uploads\/2021\/09\/Plan-entrainement-marathon-4h00.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Que vous soyez un coureur d\u00e9butant ou un coureur qui reprend la course apr\u00e8s un arr\u00eat ou une blessure, David vous propose dans cette rubrique de d\u00e9couvrir ou simplement consulter quelques informations techniques sur la pratique de la course \u00e0 pied. N\u2019h\u00e9sitez pas \u00e0 nous retrouver lors des s\u00e9ances du mercredi soir \u00e0 18H15 devant la mairie ou le dimanche matin \u00e0 9H30 pour \u00e9changer. Les conseils de reprise. Le renforcement musculaire. Pour celles et ceux qui le souhaitent, David&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.lesgarszellesfontenoises.fr\/index.php\/le-coin-coach\/\">Lire la suite<span class=\"screen-reader-text\"> Lire la suite<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-204","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lesgarszellesfontenoises.fr\/index.php\/wp-json\/wp\/v2\/pages\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesgarszellesfontenoises.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lesgarszellesfontenoises.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesgarszellesfontenoises.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesgarszellesfontenoises.fr\/index.php\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":4,"href":"https:\/\/www.lesgarszellesfontenoises.fr\/index.php\/wp-json\/wp\/v2\/pages\/204\/revisions"}],"predecessor-version":[{"id":12326,"href":"https:\/\/www.lesgarszellesfontenoises.fr\/index.php\/wp-json\/wp\/v2\/pages\/204\/revisions\/12326"}],"wp:attachment":[{"href":"https:\/\/www.lesgarszellesfontenoises.fr\/index.php\/wp-json\/wp\/v2\/media?parent=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}